Recipe Categories
White Bean Dip
Ingredients:
1 can (15 ounces) white cannellini beans, rinsed and drained
8 garlic cloves, roasted
2 tablespoons olive oil
2 tablespoons lemon juice
Directions:
In a blender or food processor, add the beans, roasted garlic, olive oil and lemon juice. Blend until smooth. Serve on top of thin slices of toasted French bread or pita triangles. This is also excellent placed on top of red (sweet) bell peppers cut into squares.
Makes 8 Servings
Nutritional Info Per Serving:
Calories 109
Cholesterol 0 mg
Protein 5 g
Sodium 105 mg
Carbohydrate 15 g
Fiber 3 g
Total fat 4 g
Monounsaturated fat 3 g`
1 can (15 ounces) white cannellini beans, rinsed and drained
8 garlic cloves, roasted
2 tablespoons olive oil
2 tablespoons lemon juice
Directions:
In a blender or food processor, add the beans, roasted garlic, olive oil and lemon juice. Blend until smooth. Serve on top of thin slices of toasted French bread or pita triangles. This is also excellent placed on top of red (sweet) bell peppers cut into squares.
Makes 8 Servings
Nutritional Info Per Serving:
Calories 109
Cholesterol 0 mg
Protein 5 g
Sodium 105 mg
Carbohydrate 15 g
Fiber 3 g
Total fat 4 g
Monounsaturated fat 3 g`