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Tuna Broccoli Casserole
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Ingredients:

14 ozs frozen broccoli flowerets, thawed
11 ozs fat-free cottage cheese
4 pcs whole wheat bread cubed
4 ozs cheddar cheese, shredded
12 ozs tuna in water, drained and flaked
1/2 tsp salt
3 whole eggs 1/4 tsp black pepper

Directions:

Preheat oven to 400. Prepare a a 2-quart casserole dish with cooking spray. Place thawed broccoli onto bottom of dish. Top with bread cubes and tuna; set aside. In a mixing bowl, combine eggs, cottage cheese, cheddar cheese, salt, and black pepper.
Mix well. Spread evenly over tuna mixture in dish. Bake for 30 minutes, or until brown on top.

Makes 8 Servings

Nutritional Info Per Serving:
Calories 202
Total Fat 7 g
Saturated Fat 3 mg
Protein 24 g
Cholesterol 98 g
Carbohydrates 5 g
Sodium 665 mg
Sugars 4 g