Three Cheese Manicotti
3+ Points PlusPer Serving
10 pcs manicotti pasta, cooked and drained
1 tbsp shredded parmesan cheese
16 ozs low-fat spaghetti sauce
1 tsp salt
10 ozs frozen spinach, thawed and drained
1/4 tsp garlic powder
7 ozs fat-free cottage cheese
4 ozs shredded mozzarella cheese
1/4 cup egg whites, slightly beaten
Preheat oven to 400. In a 11" x 7" dish, spread 3/4 cup sauce evenly onto bottom; set aside.
In a mixing bowl, combine spinach, cottage cheese, egg whites, Parmesan cheese, salt,
and garlic powder. Mix well. Stuff each cooked manicotti shell with heaping 1/4 cup spinach
mixture. Arrange pasta over sauce in dish.
Spread remaining sauce over pasta. Bake, covered, for 20 minutes, or until bubbling.
Sprinkle with mozzarella. Bake, uncovered, for 7 more minutes, or until cheese has melted.
1 Stuffed Manicotti Per Serving
Nutritional Info Per Serving:
Calories 132; Total Fat 2 g; Protein 9 g; Cholesterol 2 g;
Carbohydrates 21 g; Sodium 503 mg; Sugars 4 g; Fiber 2 g