Clickbank Products

Clickbank Products
Share Button
Yum
Recipe Categories
Breakfast
Soups
Salads
Side Dishes
Appetizers
Desserts
Main Dishes
Hashbrown Casserole
Main Page
Ingredients:

3 c frozen hash browns, thawed
1/2 c egg whites, slightly beaten
4 ozs turkey light meat, cooked and cubed
1/2 c fat-free milk
1 c low-fat cheddar cheese, shredded
2 tsps salt
1/2 c bell peppers, chopped
Directions:

Preheat oven to 425. Press potatoes into bottom of a eight inch square dish. Bake for 25 minutes, or until heated through. Cool ten minutes. In a mixing bowl, combine turkey, cheese, and bell peppers. Mix well. Spoon into potato crust. In another mixing bowl, combine egg whites, milk, salt, and black pepper. Mix well. Pour over turkey mixture. Reduce oven temperature to 350 and bake for 25 minutes, or until set.

Makes 8 Servings

Nutritional Info Per Serving:
Calories 75 ; Total Fat 1 g ; Protein 9 g ; Cholesterol 12 g; Carbohydrates 6 g ; Sodium 634 mg