3 c frozen hash browns, thawed
1/2 c egg whites, slightly beaten
4 ozs turkey light meat, cooked and cubed
1/2 c fat-free milk
1 c low-fat cheddar cheese, shredded
2 tsps salt
1/2 c bell peppers, chopped
Preheat oven to 425. Press potatoes into bottom of a eight inch square dish. Bake for 25
minutes, or until heated through. Cool ten minutes. In a mixing bowl, combine turkey,
cheese, and bell peppers. Mix well. Spoon into potato crust. In another mixing bowl,
combine egg whites, milk, salt, and black pepper. Mix well. Pour over turkey mixture.
Reduce oven temperature to 350 and bake for 25 minutes, or until set.
Makes 8 Servings
Nutritional Info Per Serving:
Calories 75 ; Total Fat 1 g ; Protein 9 g ; Cholesterol 12 g; Carbohydrates 6 g ; Sodium 634 mg