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Canadian Bacon Potato Frittata
4 WW Points Per Serving
Ingredients:
1 1/2 cups fat-free cholesterol-free egg product or 6 eggs
2 tablespoons chopped fresh chives
2 tablespoons fat-free (skim) milk
1/4 teaspoon salt
1/8 teaspoon dried thyme leaves
1/8 teaspoon pepper
1/4 cup chopped red or green bell pepper
2 cups refrigerated southern-style hash-brown potatoes
1/2 cup coarsely chopped Canadian bacon or cooked ham
2 tablespoons shredded Cheddar cheese
Directions:
1. Beat egg product, chives, milk, salt, thyme and pepper in medium bowl; set aside.
2. Spray 10-inch nonstick skillet with cooking spray. Add bell pepper; cook and stir over medium heat 1 minute. Add potatoes; cover and cook 8 to 10 minutes, stirring frequently until potatoes begin to brown. Stir in Canadian bacon; cook and stir 1 to 2 minutes or until thoroughly heated.
3. Add egg mixture to skillet; cover and cook over medium-low heat until set, 6 to 9 minutes, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
4. Sprinkle with cheese. Cover; cook until cheese is melted, about 1 minute longer. Cut into wedges.
Makes 4 Servings
Nutritional Info Per Serving: Calories 210; Total Fat 3g; Cholesterol 15mg;
Sodium 610mg; Carbs 30g; Fiber 4g; WW Points 4
1 1/2 cups fat-free cholesterol-free egg product or 6 eggs
2 tablespoons chopped fresh chives
2 tablespoons fat-free (skim) milk
1/4 teaspoon salt
1/8 teaspoon dried thyme leaves
1/8 teaspoon pepper
1/4 cup chopped red or green bell pepper
2 cups refrigerated southern-style hash-brown potatoes
1/2 cup coarsely chopped Canadian bacon or cooked ham
2 tablespoons shredded Cheddar cheese
Directions:
1. Beat egg product, chives, milk, salt, thyme and pepper in medium bowl; set aside.
2. Spray 10-inch nonstick skillet with cooking spray. Add bell pepper; cook and stir over medium heat 1 minute. Add potatoes; cover and cook 8 to 10 minutes, stirring frequently until potatoes begin to brown. Stir in Canadian bacon; cook and stir 1 to 2 minutes or until thoroughly heated.
3. Add egg mixture to skillet; cover and cook over medium-low heat until set, 6 to 9 minutes, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
4. Sprinkle with cheese. Cover; cook until cheese is melted, about 1 minute longer. Cut into wedges.
Makes 4 Servings
Nutritional Info Per Serving: Calories 210; Total Fat 3g; Cholesterol 15mg;
Sodium 610mg; Carbs 30g; Fiber 4g; WW Points 4