Recipe Categories
Easy Caesar Salad
Ingredients:
2 slices whole wheat or multigrain bread
Freshly ground black pepper
Olive oil cooking spray
4 teaspoons extra virgin olive oil
1 tablespoon each: Worcestershire sauce and fresh lemon juice
1 teaspoon each: anchovy paste and finely shredded lemon peel
1 clove garlic, minced
8 cups organic small whole romaine lettuce leaves
1 (15 oz.) can no salt added chickpeas (garbanzo beans), rinsed and drained
8 bottled anchovy fillets, rinsed and drained
1/4 cup finely grated Parmigiano-Reggiano cheese
Directions:
Heat oven to 450°F. For croutons, cut bread into 1/2-inch cubes and arrange in a single layer on a baking sheet. Sprinkle cubes with fresh pepper to taste and coat with olive oil spray. Bake 6 to 8 minutes or until golden brown and crisp. Set aside.
For dressing, whisk together olive oil, Worcestershire sauce, lemon juice, anchovy paste, lemon zest and garlic. Arrange lettuce leaves on four serving plates. Arrange anchovies, croutons and chickpeas over salads. Drizzle dressing over salads and top with cheese. Serve with additional freshly ground black pepper if desired.
Makes 4 Servings
Nutritional Info Per Serving:
Calories: 285
Total fat (g): 9.5
Cholesterol (mg): 11
Sugar (g): 3.9
Carbohydrates (g): 37
2 slices whole wheat or multigrain bread
Freshly ground black pepper
Olive oil cooking spray
4 teaspoons extra virgin olive oil
1 tablespoon each: Worcestershire sauce and fresh lemon juice
1 teaspoon each: anchovy paste and finely shredded lemon peel
1 clove garlic, minced
8 cups organic small whole romaine lettuce leaves
1 (15 oz.) can no salt added chickpeas (garbanzo beans), rinsed and drained
8 bottled anchovy fillets, rinsed and drained
1/4 cup finely grated Parmigiano-Reggiano cheese
Directions:
Heat oven to 450°F. For croutons, cut bread into 1/2-inch cubes and arrange in a single layer on a baking sheet. Sprinkle cubes with fresh pepper to taste and coat with olive oil spray. Bake 6 to 8 minutes or until golden brown and crisp. Set aside.
For dressing, whisk together olive oil, Worcestershire sauce, lemon juice, anchovy paste, lemon zest and garlic. Arrange lettuce leaves on four serving plates. Arrange anchovies, croutons and chickpeas over salads. Drizzle dressing over salads and top with cheese. Serve with additional freshly ground black pepper if desired.
Makes 4 Servings
Nutritional Info Per Serving:
Calories: 285
Total fat (g): 9.5
Cholesterol (mg): 11
Sugar (g): 3.9
Carbohydrates (g): 37