Broccoli Cheddar Bake
4 cups chopped fresh broccoli
1/2 cup finely chopped onion
2 tablespoons water
1 1/2 cups egg substitute
1 cup fat-free milk
1 cup shredded cheddar cheese
1/2 teaspoon ground black pepper
Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray.
In a nonstick skillet, combine the broccoli, onion and water. Saute over medium-high heat
until the vegetables are tender, about 5 to 8 minutes. Keep adding water to prevent the
vegetables from drying out, but use as little water as possible. Drain and set aside when
the broccoli is done.
In a bowl, combine the egg substitute, milk and 3/4 cup cheese. Add in the broccoli
mixture and pepper. Stir to mix well.
Transfer the mixture into the prepared baking dish. Set the baking dish into a large pan
filled with about 1 inch of water. Bake uncovered until a knife inserted in the center
comes out clean, about 45 minutes. Remove from the oven and top with the remaining 1/4
cup shredded cheese. Let stand about 10 minutes before serving.
Makes 6 Servings
Nutritional Info Per Serving:
Calories 168; Carbohydrate 8 g; Total fat 9 g; Sodium 266 mg; Fiber 2 g; Cholesterol 21 mg